• Crossfit Parallax

3.28.16


STRENGTH WOD

Build to a heavy double power snatch

5 sets max effort chin-up hold

WOD

"FIGHT GONE BAD"

3 ROUNDS: (1 min stations)

Wall balls

SDLHP @75/55/25

Box jump

Push Press

Row (calories)

REST

EXS

Drop snatch 2x3, 3x2, 3x1

#FGB

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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