• Crossfit Parallax

3.10.16


STRENGTH WOD

5 rounds: Max effort L-sit hold + 10 HS shoulder taps + 10 KB windmills

WOD

FOR TIME:

"Grace"

30 Clean & jerk @135/95/65

@15:00- complete 50 hollow lifts + 25 HS shoulder taps

EXS

High hang snatch 3x3, 3x2, 3x1

#grace

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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