• Crossfit Parallax

2.17.16


STRENGTH WOD

Find your 5RM Front squat

WOD

9 minute AMRAP:

6 KBS @70/55/35

9 DL @185/125/85

12 box jump over

EXS

TABATA weighted ring rows & ring dips (alternating)

#5RM #Frontsquat

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