• Crossfit Parallax

2.15.16


STRENGTH WOD

Find your 1RM Front Squat

WOD

FOR TIME:

20 Front squats @155/105/65

30 C2B pull-ups

10 Front squats

15 C2B pull-ups

EXS

Split jerk (3 sec hold in catch)

5-4-3-2-1 climbing

#1RM #Frontsquat

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