• Crossfit Parallax

2.10.16


STRENGTH WOD

Find your 5RM back squat

WOD

FOR TIME:

40 Calorie Row

30 Dubs

10 Hang cleans @125/85/55

30 Dubs

40 Calorie Row

EXS

Bench press- EMOM x10 complete 5 reps climbing

#5RM #backsquat

0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0