• Crossfit Parallax

2.8.16


STRENGTH WOD

Work to your 1RM back squat

WOD

5 RFT

12 wall balls

12 Burpees

EXS

Hang clean 5x5 UB climbing

#1RM #backsquat

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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