• Crossfit Parallax

1.21.16


STRENGTH WOD

In 8 Mins, work to a max Push press

In 8 Mins, work to a max Hang clean

WOD

12 Min. Ascending Ladder:

SDLHP @115/75/45

Box Jumps

HSPU

EXS

Jerk Recoveries @80% 8x2

#1RM #pushpress #Hangclean

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