• Crossfit Parallax

1.12.16


STRENGTH WOD

“Big Clean Complex” 6 sets of the following Complex : High Hang Clean + Hang Clean + Power Clean + Push Press High Hang Clean + Hang Clean + Power Clean + Push Jerk High Hang Clean + Hang Clean + Power Clean + Split Jerk One set consists of all 12 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.

WOD

"ANNIE"

50-40-30-20-10

Double unders & Sit-ups

EXS

TABATA Bench press- 16 rounds, rest 3 mins between first and second set of 8

#BIGCLEANCOMPLEX #annie

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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