• Crossfit Parallax

1.10.16


SUNDAY BARBELL

1. Power clean + 3 split jerk @70% 8x3

2. Deadlift @40% 3x20

3. Ring push-ups 2 sets max reps

4. Power clean + 3 behind neck snatch grip P. Press (6 sets climbing)

WOD

"GWEN"

15-12-9

Clean & Jerk

CHOSE THE LOAD, your score = weight completed at

MUST BE TOUGH & GO, UNBROKEN. REST AS NEEDED BETWEEN

REST 2 Mins, complete 100 Dubs

#Gwen

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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