• Crossfit Parallax

12.30.15


STRENGTH WOD

Bottom up front squat- work to a 2RM

WOD

3 RFT: Run 400m,

15 T2B & 10 Box jump

REST 3 mins...

2 RFT: 25 cal row

25 back squat @125/85/55

EXS

50-40-30-20-10

Push-ups & sit-ups

#bottomupsquat #2RM

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