• Crossfit Parallax

12.17.15


STRENGTH WOD

Split jerk- work to a 1RM from rack

WOD

FOR TIME

50 box jumps

40 walking lunges

30 DL @175/115/75

40 push-ups

50 box jumps

EXS

3 position snatch-@ pockets, above knee, below knee 8x1

#1RM #Splitjerk

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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