• Crossfit Parallax

12.8.15


STRENGTH WOD

Bench press- work to your 1RM

Strict T2B- 8x4

WOD

8 Min AMRAP

15 second L-hang

15 second chin up hold

15 P. Snatch @95/65/35

15 Behind neck push press

EXS

Good morning 3x10

Clean from blocks @knee 5x2 @85%

#1RM #Benchpress

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