• Crossfit Parallax

12.3.15


STRENGTH WOD

Sots press 3x2

Work to your 2 rep max hang clean

WOD

5 RFT

5 strict HSPU

5 Deadlifts @275/185/125

5 strict pull-ups

5 Right arm KB snatch

5 Left arm KB snatch

@55/35/25

EXS

Front rack Sots press 2x3

Snatch balance 4x3

#2RM #Hangclean

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