• Crossfit Parallax

11.24.15


STRENGTH WOD

Snatch pull 3x2 w/3 sec hold @knee @90%

3x2 @100% (no pause)

WOD

"THE OPEN TEST"

20 min AMRAP:

50 wall balls... 50 DU

40 box jumps... 40 T2B

30 C2B pullup... 30 Burpees

20 P. Cleans... 20 Jerks

10 P. Snatch... 10 MU

@135/95/65

EXS

Front rack box step up 4x10

#Theopentest

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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