• Crossfit Parallax

11.17.15


WOD

"HOLLEYMAN"

30 RFT

5 wall balls

3 HSPU

1 clean @225/155, 135/95

•30 MIN TIME CAP•

EXS

Squat Snatch x2 from blocks (below knee)

@60%, 65, 70, 75, 80, 75

#Holleyman

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