• Crossfit Parallax

1.11.15


STRENGTH WOD

Front squat 2x5 @80% (5RM) or find your 5RM

5 rounds: Max L-sit hold + 5 candle stick drills

WOD

3 Wise Men Tribute

"Jeremy" 4 min AMRAP:

5 Hang Sq snatch @135/95/65

10 Burpees over bar

"Ben" 4 min AMRAP:

10 Power cleans & 20 pull-ups

"Beau" 4 min AMRAP:

15 box jump over, 30 wall balls

REST 2 MINUTES BTWN EACH

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

EXS

Behind the neck split jerk @60,70,80,90,80 (x3 reps each)

#3wisementribute

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