• Crossfit Parallax

11.3.15


STRENGTH WOD

TABATA pistols

WOD

"LINDA"

10-9-8-7-6-5-4-3-2-1

DL @1.5x body weight

Bench @ body weight

Clean @3/4 body weight

EXS

EMOM Split Jerk

2@60%, 2@65, 2@70, 2@75, 1@80, REST 1 minute

Then, every 2 mins.. 1@85, 1@85-90, 1@90+, 1@90+

#Linda

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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