• Crossfit Parallax

10.29.15


STRENGTH WOD

Every 2 mins for 8 mins (4 sets): hang clean + clean @70-80%

Immediately followed by...

Every 2 for 10 mins (5 sets): 1 clean @85-95%

WOD

"USMC"

3 RFT:

200m plate carry @45/25

4 Unbroken push jerk

Sled sprint @90/45/25

4 Muscle ups

4 Clusters @125/85/55

EXS

Every 2 mins for 6: 2 split jerk

Then every 2 mins for 10: 1 split jerk

(Work to 90%)

#USMC

2 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144