• Crossfit Parallax

10.26.15


STRENGTH WOD

Every 2 mins for 8: 10 reverse front rack lunges @50-60% (front squat 1RM)

Drop snatch - work to a 2RM then complete 5x1 @100%

WOD

"CHRISTINE"

3 RFT

500m row

12 DL @BW

21 box jumps

EXS

Max reps strict HSPU x5

Rest 5 mins then FOR TIME:

50 strict press @95/65/35

#Christine

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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