• Crossfit Parallax

10.19.15


STRENGTH WOD

Work to your 1RM hang snatch

WOD

12 Min AMRAP

20 SDLHP @115/75/45

20 Pistols

20 Power cleans

20 Push-ups

EXS

Jerk Recoveries 1x1@60, 70, 80, 90, 95, 95, 100%

#1RM #Hangsnatch

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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