• Crossfit Parallax

10.5.15


STRENGTH WOD

Work to your 1 RM deadlift

WOD

FOR TIME:

20-10-5

Power snatch @125/85/55

Ring dips

ExSTRENGTH

3 position clean: mid thigh + @ knee + from floor

1 @50%, 1 @60, 1 @70, 1@75, 1@70%

Supine ring rows 5x8

#1RM #DL

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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