• Crossfit Parallax

9.29.15


STRENGTH WOD

3 rounds: (not for time)

1 min L-hang

100m barbell back-rack walk @ BW

OHS w/ 10 sec hold x2

WOD

"JACKIE"

1,000m row

50 Thrusters @45

30 pull-ups

ExSTRENGTH

Back squat- Find your 5rm

#jackie

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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