• Crossfit Parallax

9.21.15


9/21/2015 STRENGTH WOD

Back squat- 30 sec max reps @75%

Front squat- 30 sec max reps @75%

Strict K2E 3x8

WOD

"GRACE"

FOR TIME

30 Clean & Jerk

@135/95/65

ExSTRENGTH

400m heavy bag carry

200m farmers carry @55/35

#grace

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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