• Crossfit Parallax

9.15.15


STRENGTH WOD

Work to your 1RM Clean and Jerk

WOD

FOR TIME:

1 min max reps sit-ups

15-12-9 C2B pull-ups & HSPU

1 min max reps sit-ups

12-9-6 C2B pull-ups & HSPU

1 min max reps sit-ups

ExSTRENGTH

Power clean- In 8 mins, work to heavy triple from blocks (below knee)

#1RM

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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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