• Crossfit Parallax

8.27.15


STRENGTH WOD

Complete 100 hollow lifts & 100 tight arch lifts

STRICT good morning @95/65 4x8

Complete 1 max set HSPU, 1 max set ring dips and another max set HSPU

Rest as needed between each

WOD

"FRAN"

21-15-9

Thrusters @95/65/35

Pull-ups

If completed under 5:00, row 500m

#Fran

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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