• Crossfit Parallax

8.19.15


STRENGTH WOD

"Big clean complex"

Complete 6 UB sets of:

High hang clean + hang clean + Push press

High hang clean + hang clean + Push jerk

High hang clean + hang clean + Split jerk

1 set = all 9 reps

ADD WEIGHT TO EACH SET

WOD

FOR TIME

Run 800m

15 Push press @115/75/45

Run 400m

25 Push press

#BIGCLEANCOMPLEX

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