• Crossfit Parallax

8.1.15


"31 Heroes"

In teams of 2, complete 31 Minute AMRAP:

8 Thrusters @155/105/65

6 Rope climbs

11 rope climbs

One athlete works on the triplet at a time while the 2nd athlete completes a 400m run (with 45/25 lbs). Once the run is complete, athletes switch.

#31HEROES

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