• Crossfit Parallax

6.8.15


STRENGTH WOD

“Big Clean Complex” 6 sets of the following Complex : High Hang Clean + Hang Clean + Power Clean + Push Press High Hang Clean + Hang Clean + Power Clean + Push Jerk High Hang Clean + Hang Clean + Power Clean + Split Jerk One set consists of all 12 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.

WOD

FOR TIME:

50 Sit-ups

3 ROUNDS..

10 Alt. pistols

5 Squat Cleans @135/95/65

10 Push-ups

CASH OUT= 50 Sit-ups

#BIGCLEANCOMPLEX

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