• Crossfit Parallax

6.4.15


STRENGTH WOD

5 sets, climbing: Halting (below knee) snatch + snatch + snatch balance

5 sets, across: DB bench press x10

WOD

"Diane"

For time:

21-15-9

Deadlift @225/155/105

HSPU

#DIANE

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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