• Crossfit Parallax

6.2.15


STRENGTH WOD

"Beast Builder V2"

(Compare to 2/11 & 4/7)

Min 1: 8 UB hang sq clean + 1 jerk

Min 2: 7 UB hang sq clean + 2 UB jerk

Min 3: 6 UB hang sq clean + 3 UB jerk

Min 4: 5 UB hang sq clean + 4 UB jerk

Min 5: 4 UB hang sq clean + 5 UB jerk

Min 6: 3 UB hang sq clean + 6 UB jerk

Min 7: 2 UB hang sq clean + 7 UB jerk

Min 8: 1 hang sq clean + 8 UB jerk

@135/95, 85/55

WOD

3 RFT:

20 alt DBS @50/30/20

5 MU

5 man makers

#BEASTBUILDER

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