• Crossfit Parallax

4.7.15


STRENGTH WOD Beast Builder V2: If you were successful with “V1" complete the following: EMOMx8 Min 1: 8 unbroken Hang Squat Cleans + 1 Jerk, @135/95/65 Min 2: 7 unbroken Hang Squat Cleans + 2 unbroken Jerks Min 3: 6 unbroken Hang Squat Cleans + 3 unbroken Jerks Min 4: 5 unbroken Hang Squat Cleans + 4 unbroken Jerks Min 5: 4 unbroken Hang Squat Cleans + 5 unbroken Jerks Min 6: 3 unbroken Hang Squat Cleans + 6 unbroken Jerks Min 7: 2 unbroken Hang Squat Clean + 7 unbroken Jerks Min 8: 1 Hang Squat Clean + 8 unbroken Jerks

WOD

For time:

Row 1,000m

60 box jumps

30 DB floor press @50/30/20

#BEASTBUILDER

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