• Crossfit Parallax

3.5.15


WOD

OPEN WOD 15.1 (if you have not yet completed it) If you have..

Chose between a WOD you missed earlier this week.

(If you have not missed any wods)....

"FRAN"

21-15-9

Thrusters

Pullups

REST 3 mins..

Then find your 1RM bench press (5 minute time cap)

#Fran

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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