• Crossfit Parallax

2.10.15


STRENGTH WOD

work to a 1RM snatch

WOD

OPEN WOD 11.4

10 minute AMRAP:

60 bar facing burpees

30 OHS @135/95/65

10 MU

#1RM

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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