• Crossfit Parallax

2.4.15


STRENGTH WOD

Muscle snatch - work to a heavy single and complete 5

HSPU 5 sets for max reps

WOD

"FIGHT GONE BAD"

5 rounds:

Wall balls

SDLHP @75/45

Box jump

Push press @75/45

Row (calories)

You will have 1 minute at each station. You will rotate with a running clock through all five stations. 1 minute rest between rounds. Score= total reps completed

#FGB

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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