• Crossfit Parallax

1.8.15


STRENGTH WOD

2 sets of max reps pull-ups

100 tight arch lifts, 100 hollow lifts

...Every 20 reps, complete 1 hang clean @85%

WOD

"KAREN"

150 Wall balls, For time

#karen

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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