• Crossfit Parallax

12.3.14


STRENGTH WOD

Pause Front Squat 7x3 @70%

EMOM x 4 = 25 Hollow lifts

Kipping/Butterfly work

WOD

"DT"

5 RFT:

12 DL

9 Hang Clean

6 Jerks

RX@ 155/105, 95/65

#DT

1 view
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144