• Crossfit Parallax

11.20.14


STRENGTH WOD

BIG Clean complex:

1. High hang squat clean + hang squat clean + clean + squat clean + push press

2. High hang squat clean + hang squat clean + clean + squat clean + push jerk

3. High hang squat clean + hang squat clean + clean + squat clean + split jerk

..Build in weight, rest as needed btwn

WOD

FOR TIME:

10 -> 1 Burpees

5 -> 50 Double Unders

#BIGCLEANCOMPLEX

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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