• Crossfit Parallax

10.14.14


"BEAST BUILDER"

STRENGTH WOD

EMOM x8:

Min 1=8 unbroken hang cleans + 1 jerk

Min 2= 7 unbroken hang cleans + 2 UB jerks

Min 3= 6 unbroken hang cleans + 3 UB jerks

Min 4= 5 unbroken hang cleans + 4 UB jerks

Min 5= 4 unbroken hang cleans + 5 UB jerks

Min 6= 3 unbroken hang cleans + 6 UB jerks

Min 7= 2 unbroken hang cleans + 7 UB jerks

Min 8= 1 hang clean + 8 UB jerks

@125/85, 85/55

#BEASTBUILDER

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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