• Crossfit Parallax

9.2.14


"BIG CLEAN COMPLEX" PULL-UP VERSION

A. Inside of 1 minute complete the following complex with 95/65 barbell: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk AMRAP pull-ups in the remaining time

B. Inside of 2 minutes complete the following complex with 105/75 barbell: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk AMRAP pull- ups in the remaining time

C. Inside of 3 minutes complete the following complex with 125/85 barbell: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk AMRAP pull-ups in the remaining time

D. Inside of 4 minutes complete the following complex with 135/95 barbell: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk AMRAP pull-ups in the remaining time

Your score is the number of pull-ups.

One set consists of all 12 reps with the barbell followed by as many reps of muscle ups in the remaining time. The barbell should be UNBROKEN during the entire set. Rest = 2 mins between each set

#BIGCLEANCOMPLEX

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