• Crossfit Parallax

8.23.14


"31 Heroes"

31 minute AMRAP:

8 thrusters @155/105

6 rope climbs

11 box jumps

Partner #1 completes the work above while partner #2 runs 400m with a 45/25# plate. Partner #1 will run when partner #2 returns.

For more info on how to get involved:

www.travismanion.com

#31HEROES

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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