• Crossfit Parallax

7.21.14


STRENGTH WOD

Every 90 seconds for 12 mins (8 sets):

4 Ring pull-ups

8 Good mornings @95/65

4 Strict K2E

WOD

"Kelly"

5 RFT:

Run 400m

30 Box jumps

30 Wall balls

#kelly

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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