• Crossfit Parallax

7.4.14


HAPPY JULY 4TH!!

STRENGTH WOD

In 10 minutes, work to a 2RM squat snatch complex:

Snatch DL, hang squat snatch, OHS

WOD

A combination of the first exercises in Hero wods that were put together to spell out AMERICA...

FOR TIME:

21 Clean & Jerk @95/65

1 Rope Climb

Run 800m (ROW)

7 M.U.

50 Wall balls

10 Thruster @95/65

23 Deadlifts @205/145


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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