• Crossfit Parallax

10.10.13


"Fight Gone Bad" Three rounds of: Wall balls SDLHP @75/45 Box Jump Push Press @75/45 Row (Calories) In this workout you move from each of five stations after a minute.The clock doesn't stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. One point is given for each rep, except on the rower where each calorie is one point.

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