LUMBERJACK 20
HANNAH FREEMAN’S BDAY WOD
"LUMBERJACK 20"
FOR TIME:
20 Deadlifts (275/185)+ 400m Run
20 Kettlebell Swings (70/53)+ 400m Run
20 OH Squats (115/75 lb) + 400m Run
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Hero WODs
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“JACK”
20 Minute AMRAP:
10 Push Press @115/85 (95/55)
10 KB Swings @53/35 (44/26)
10 Box Jumps
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
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“CHAD”
9/10
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“KERRIE”
“KERRIE”
10 RFT:
100m Sprint
5 Burpees
20 Sit-ups
15 Push-ups
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8+10…55/26…. Step ups