MURPH
5/30/22
“MURPH”
1 mile run
100 pull-ups
200 push-ups
300 squats
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Hero WODs
Public·1 member
“COFFLAND”
FOR TIME:
Hold a 6:00 Dead Hang
* Each drop from bar =
800m Run + 30 Push-ups
31 Views
“ARMISTICE”
November 11th, 2021
11 Minute AMRAP:
11 P. Cleans @135/95
11 Burpees over bar
19 DL
18 Pull-ups
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34:59 - ring rows & vest on runs