This stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. These videos are classes, not how to videos, and they are programmed daily so that members simply log in, push play, and have a 10-60 minute ROMWOD class. You get to pick the length of the video you watch each day depending on the time you have available. You will be guided to hold postures, work on breathing, and learn to focus just like you would if you walked into a class.