On Ramp Program & Personal Training


Our on ramp program is for those looking to build a base of the fundamentals by learning skills used daily in our classes. Each person will call/e-mail and book an appointment with one of our coaches. This appointment will give us a good idea of who you are and what you’re looking for. Your coach will take you through class with everyone else, helping you modify movements and learn the basics that you are not familiar with yet. Your coach will give you your own individualized instructions as you learn the ins and outs to our group classes. This also helps us identify what skills you will need the most help on. Each and every one of our coaches are qualified to identify how and where we can help you the most. The purpose here is to make sure that each person that walks through the door gets the attention they need and are given the perfect plan they need to start reaching their goals! 

Your first on ramp class is $20 and will get you your 2nd class free! All you need to do is tell us which class time works well for you so we can have a coach available, then just show up! Personal training packages are also available.

Barbell Club

For those looking to train and perfect their barbell movements, look no further! In this class you will train JUST the barbell. We maintain a focus on power lifts (squats, deadlifts, presses) and speed lifts (snatch and clean & jerk). 

Between gaining strength in your numbers, breaking down the movements to hone in on your technique, and providing drills to create good habits (or break bad habits), you are guaranteed to benefit from this! Check the schedule for Barbell Class times & Check our daily WOD blog for BARBELL CLUB postings happening weekly!

Parallax Chiropractor/ART

Weekly, our very own chiropractor Rick Carlson, MD is available for adjustments, stretching, ART, graston, cupping and more. Whether it’s a nagging injury you’ve had lingering for a while now, or just tightness in general, Rick can help loosen up your joints and get your body back to operating the way it should!


Open gym time is available for anyone looking to put in the extra time and effort. This is a great opportunity for anyone looking to get in their "Extra Strength" that's offered under the daily WOD, each day. This is in addition to the Barbell Club assignments. There will ALWAYS be a coach available during these time slots for guidance, spotting, or just an extra set of eyes. Check the schedule for our OPEN GYM times!


Upon appointment, we offer on-site babysitting during almost any class time. We have a TV, wii and x-box available in addition to games and crafts for entertainment. The charge is only $10 per child, per hour. There is a cap on children/class Please contact us for more information!

Competitive Programming

Are you looking to take your training to the next level? Are you feeling the itch to compete at a higher level and be successful in doing so? Well you've come to the right place. Crossfit Parallax has a relatively extensive line of high level competitors. Between multiple individual and team Regional qualifiers, to Masters Athletes 40, 50 or 60+ we've had it all. Not to mention more than 1 Professional GRID league members. If you're looking to increase your volume, work on your weaknesses and take the next step, your programming will need to change. We offer this as a personalized option. Please e-mail us for more information!


This stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. These videos are classes, not how to videos, and they are programmed daily so that members simply log in, push play, and have a 10-60 minute ROMWOD class. You get to pick the length of the video you watch each day depending on the time you have available. You will be guided to hold postures, work on breathing, and learn to focus just like you would if you walked into a class.

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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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