WOD



2/11/2018
SUNDAY BARBELL
1. 2 Snatch pull + 1 snatch @75-80% x5 sets
2. Power clean + push press + push jerk @75-80% 5 sets
3. Farmers carry 4x1
4. 4 rounds: 4 Strict pull-ups + 4 Strict K2E
(Complete unbroken)

WOD
6 Min AMRAP:
12 KBS @53/35/25
9 DL @225/155/105
6 kB snatches 
Rest 1 Minute and repeat backwards


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BARBELL CLUB
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