WOD



2/9/2018
STRENGTH WOD
6 Month skill work

NATALIE GREENE’S BDAY WOD
FOR TIME:
19 Cal row - 18 Burpees
17 Cal row - 16 Burpees
15 Cal row - 14 Burpees
13 Cal row - 12 Burpees
11 Cal row - 10 Burpees
9 Cal row - 8 Burpees
7 Cal row - 6 Burpees 
5 Cal row - 4 Burpees 
3 Cal row - 2 Burpees 

EXS
3 sec descent bench press 7x3 climbing


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