WOD



2/6/2018
STRENGTH WOD
L1= 5x7 UB K2E
L2= 9x5 UB T2B
L3= 6x9 UB T2B

WOD
“Running DB DT” 5 RFT:
12 DB DL @50/35/25
9 Hang Power Clean
6 Push Jerks
400m run

EXS
5 sets: 10 Single Arm DB Press (each) + 1 pegboard


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