WOD



12/3/2017
BARBELL CLUB WEEK #98
1. Snatch: 4x1 @80-85%
2. Clean and jerk: 4x1 @80-85%
3. Push Press: 8x1 @85%
4. 2 sets: 10 Bulgarian Split Squat each leg
+ 10 Strict K2E

WOD
5 RFT
4 Wall walks 
6 SDLHP @115/75/45
8 Ring dips


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BARBELL CLUB
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